You should take caution consuming them in large quantities as sugar-free gum contains sugar alcohol. Sugar-free gums contain minimal calories – between one and two so consuming one or two would not kick you off your ketosis diet.A ketogenic diet aims to switch the body’s fuel from carbohydrates to fat, and the presence of calories might disrupt it. I remember asking myself the question, is sugar-free the same as calorie-free. So while you may be tempted to pop one or two chewing gums in your mouth because of the “sugar-free” tag, you should consider the effect on your diet. Sugar-free gums have very distinct effects from normal gums, while the later is giving your tongue a sugar shower, sugars are absent in the former, replaced by sweeteners. We say ‘it has no sugar anyways, so I can enjoy many of the things I would if I was not trying to lose that weight without worrying about sugar “. Problems With Sugar-Free GumsĮveryone loves the idea of sugar-free this or that.
We will look into what makes a keto-friendly gum and which ones should you avoid.Īlso, I share my favorite chewing gum and breath mint to stop the keto breath and get the concentrating juices flowing. Let’s be realistic most of us don’t eat just one gum or mint per day…Įither you want to minimize the keto breath or just need a bite of concentration, choosing the right gum can make or break your daily carb limit. If you are on keto, you should be more aware of what passes your lips because carbs do add up very quickly. Just chew some gum, and you are all set, right? What’s the deal with chewing gum on keto? In a hurry? Our favorite keto chewing gum is the Spry Xylitol Gum.
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